Summative Assesment PE 10

This semester for PE 10 my attendance was good, I don't think I was absent for more then two days and I'm usually on time to class, I think I contribute to the class by always participating in class and raising the tempo for some games. For what ever game I try to help set up and clean up after. Being physically educated to me is very important to me because I am very active outside of school. I think I deserve between an 80 to 88, I think I could have impoved on trying my best for all fitness days troughout the semester.

Physical Strength

Physical Strength
 For physical strength outside of PE class I go lift weights at the gym three times a week before school.
I train with my uncle and brother at Total Fitness in Langely, we leave my house at 4:50 to get there at 5:15, then work out until about 7 o'clock.  Our work outs are high intensity and low repetition for building size and strength. we do four main compound muscle groups (back, chest, legs,and shoulders)instead of isolating specific muscles. for back we do pull ups and lat pull down, chest we flat bench and bench on an incline, legs we either hack squat or squat with a bar, and for shoulders we do shoulder press and side laterals. Going to the gym is very important to me now because it helps me with my sports and every other aspect of fitness.

Bradley Heffey